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Monthly Archives: August 2017

What is Mental Health?

Imagine you have two broken legs. The pain is excruciating and you can barely think because of it. You try desperately to stand up and walk, but find it isn’t possible. You constantly berate yourself for not being able to … Continue reading

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Change

“The only way to make sense out of change is to plunge into it, move with it, and join the dance. Alan Watt Life changes constantly. There are positive changes such as the birth of a baby, marriage, or the … Continue reading

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Minding Your Mind—The Personal Side

Later in this piece I will share a little bit of my story of discovering and practicing mindfulness. However, I wanted to share some practical ways to begin practicing mindfulness in your own life today. Here are a couple: 1)      … Continue reading

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Minding Your Mind—The Practical Side

Mindfulness has been a buzz word in the therapeutic community for as long as I can remember. There are books, classes and trainings on it and many therapists choose to focus on mindfulness not only with clients, but also in … Continue reading

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