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Monthly Archives: January 2018

Breakups and The Grieving Heart

When we consider the word “grief” we may think immediately of death and loss. The idea of associating grief with the end of a romantic relationship can be new to some people. Because the person we lose is still on … Continue reading

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Recovery

Recovery is defined as “a return to a normal state of health, mind or strength”. It’s a term used to describe the process of becoming well again-whether that illness be physical or mental. The steps to becoming healthy can be … Continue reading

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Just One More Thing—The Personal Side

At the beginning of last year, I met a friend for coffee and we began talking about the upcoming year and some things we would like to see take place during it. Her list mostly included stopping or letting go … Continue reading

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Just One More Thing—The Practical Side

I have said it before and I will say it again—I don’t believe in “New Year’s Resolutions.” I do believe in dreaming, planning, trying new things and working hard to form new habits. I believe in lifestyle changes that emerge … Continue reading

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