The One Consistency of Life

  • By Holly Lapka
  • 14 Apr, 2018
The old saying “the only constant in life is change” gets more and more true for me the older I get. Despite seeing this and accepting it, however, I tend to dig my heels in and do my best to prevent the inevitable disruptions...
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The Importance of Vulnerability in a Relationship

  • By Kaitlyn Farrell
  • 21 Mar, 2018
You may have experienced the sensation of withholding information or feelings from your partner, whether consciously or subconsciously. “Bringing this up will only cause an argument”, you may think. “We’ve talked about this before and nothing good came of it.” Or perhaps “if I...
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Mindfulness: Nonjudgment

  • By Holly Lapka
  • 14 Mar, 2018
For me, one of the hardest aspects of mindfulness is nonjudgment. The idea of not judging myself or evaluating the moment as good or bad was a new concept for me. So much so, that most of the time I wasn’t even aware I...
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Making Up is Hard To Do: The Personal Side

  • By Yolanda Brailey
  • 07 Mar, 2018
Have you ever known someone who stated, “I hate conflict”? I have known a person or two that said this, some of whom went to great lengths to avoid conflict even when it meant not getting what they needed (and in my opinion deserved)...
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April 2018
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