Living With Chronic Pain—The Personal Side

  • By Yolanda Brailey
  • 07 Dec, 2018
Throughout my life I have had spells of living with pain. Ankle pain, elbow pain, back pain and more. However, I would not classify myself as having chronic pain. If the definition of chronic pain is 3 months or more (as some doctors say)...
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Living With Chronic Pain—The Practical Side

  • By Yolanda Brailey
  • 01 Dec, 2018
Chronic pain is often described as any pain that lasts for 3-6 months or more. It can even last years. Chronic pain can take a toll on not only your physical health, but your mental health as well. If you suffer with chronic pain...
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Why you’re so angry and how to handle it

  • By Samantha Pudleiner
  • 25 Nov, 2018
Have you ever gotten so angry or frustrated that you just want to scream? Or just want to punch something? The National Institute for the Clinical Application of Behavioral Medicine (NICABM) study revealed that anger can cause a person to lose the use of...
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Grief Tool Kit

  • By Jackie Spain
  • 18 Nov, 2018
Transitions in life are marked by a level of difficulty or discomfort depending on the circumstances surrounding it. When we adjust to major life changes, we gradually find our footing, gain familiarity with all that feels new, and eventually life just starts to feel...
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How to survive Depression

  • By Holly Lapka
  • 12 Nov, 2018
First and foremost, if the symptoms of depression are making your want to end your life contact your doctor/therapist/mental health professional as soon as possible.
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A Season for Everything—The Personal Side

  • By Yolanda Brailey
  • 07 Nov, 2018
Many, many years ago I remember reading a study about aging white males. The study said that older white men who were single (widowers or never married) and had no friends or close family relationships had a significantly higher rate of suicide. The chance...
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