Just One More Thing—The Practical Side

  • By Yolanda Brailey
  • 01 Jan, 2018
I have said it before and I will say it again—I don’t believe in “New Year’s Resolutions.” I do believe in dreaming, planning, trying new things and working hard to form new habits. I believe in lifestyle changes that emerge from thinking critically about...
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Radical Acceptance

  • By LECS Counselor
  • 14 Dec, 2017
Imagine the person who causes you the most aggravation in your life right now. Maybe it’s a loved one who, despite your best efforts, continues to make bad decision after bad decision. Perhaps it’s a friend who is always calling and complaining about their...
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The Good Enough Gift—The Personal Side

  • By Yolanda Brailey
  • 07 Dec, 2017
A few years ago a friend of mine—let’s call her Abby—went through a rough time in her marriage. Nothing terrible in that I mean no infidelity, lying, cheating, abuse or the like—just a rough time after having two kids back to back that resulted...
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The Good Enough Gift—The Practical Side

  • By Yolanda Brailey
  • 01 Dec, 2017
The holiday season is upon us and my mind has already started reeling with gift ideas, menus, travel plans and the like. I have to confess to you (and laugh a little at myself) because I just started reading a book about enjoying the...
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The Therapeutic Journey to HRT

  • By LECS Counselor
  • 22 Nov, 2017
What is HRT? Hormone replacement therapy is a medical treatment that slowly introduces either testosterone or estrogen to your system. The hormones are introduced for the purpose of changing your secondary sexual characteristics, such as facial hair, essential fats, skin texture, and breast reduction...
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