Conveniently located in Dr. Phillips: 7450 Dr. Phillips Blvd., Suite 315 Orlando, FL 32819

Category Archives: Blog

Failure is always an option

Chances are, most of us have heard the popular quote “Failure is not an option.” A powerful tag line for the movie Apollo 13, it is meant to inspire hard work and diligence; showing us the tenacity and courage of … Continue reading

Posted in Blog Comments Off on Failure is always an option

How to Have the Best Holiday Season Yet—The Personal Side

I am pleased to say that after several decades on the planet I have learned some things about how to at least try and enjoy the holidays. The summation of what I have gleaned is this: Don’t do too much … Continue reading

Posted in Blog Comments Off on How to Have the Best Holiday Season Yet—The Personal Side

How to Have the Best Holiday Season Yet—The Practical Side

We all know deep down inside that the only constant is change, though most of us don’t like to admit it. Change is hard. We don’t like uncertainty and even if we are not planners or “type-A” personalities, most of … Continue reading

Posted in Blog Comments Off on How to Have the Best Holiday Season Yet—The Practical Side

Healthy Dependence in Relationships

Introduction What comes to mind when you hear the word “dependence”? Is it a clingy ex lover? Perhaps a family member? Dependence is a word attached to many concepts, but it is rarely associated with positivity. In our society where … Continue reading

Posted in Blog Comments Off on Healthy Dependence in Relationships

What is your “normal”?

Do you ever find yourself comparing your life to others? With the constant barrage of social media, TV and movies we are often left believing we aren’t doing enough or doing the right things. There are countless sites and blogs … Continue reading

Posted in Blog Comments Off on What is your “normal”?

What Anxiety Really Steals—The Personal Side

Anxiety steals your present and your future in different ways. It steals your present in that it affects your mind and body in the moment. If you are feeling anxious or thinking anxious thoughts, you are not fully engaged in … Continue reading

Posted in Blog Comments Off on What Anxiety Really Steals—The Personal Side

What Anxiety Really Steals—The Practical Side

An undercurrent of anxiety exists in America nowadays and is perhaps more invasive than ever before. We worry more, work more, take more anxiety meds, sleep less and are constantly glued to screens of all sizes. Speaking of screens, we … Continue reading

Posted in Blog Comments Off on What Anxiety Really Steals—The Practical Side

What is Mental Health?

Imagine you have two broken legs. The pain is excruciating and you can barely think because of it. You try desperately to stand up and walk, but find it isn’t possible. You constantly berate yourself for not being able to … Continue reading

Posted in Blog Comments Off on What is Mental Health?

Change

“The only way to make sense out of change is to plunge into it, move with it, and join the dance. Alan Watt Life changes constantly. There are positive changes such as the birth of a baby, marriage, or the … Continue reading

Posted in Blog Comments Off on Change

Minding Your Mind—The Personal Side

Later in this piece I will share a little bit of my story of discovering and practicing mindfulness. However, I wanted to share some practical ways to begin practicing mindfulness in your own life today. Here are a couple: 1)      … Continue reading

Posted in Blog Comments Off on Minding Your Mind—The Personal Side