Conveniently located in Dr. Phillips: 7450 Dr. Phillips Blvd., Suite 315 Orlando, FL 32819

Category Archives: Counseling

Why Talk Therapy?

Chances are, if you’re not in therapy, someone you know is. A recent survey, commissioned by Psychology Today, found that 27% of Americans (approximately 59 million people) made use of psychological services within the two years prior to the survey. … Continue reading

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Invisible No More

Relationships where one can experience the freedom to explore and discover oneself through hope, love and acceptance provide security and space to grow. However, relationships where abuse is present can confuse the very core of one’s understanding and expectations of what … Continue reading

Posted in Abuse, Anxiety, Blog, Counseling, Couples, Depression, Domestic Violence, Family, Life Enhancement Counseling Services Orlando, Post-Traumatic Stress Disorder, Self-Worth, Trauma Tagged , , , , , , , , , , , , , | Comments Off on Invisible No More

A New Type of Resolution—The Practical Side

I have said in past blogs that I do not believe in New Year’s resolutions. What I mean by that is that I am always trying to better myself, though I often fall short. My quest to grow personally does … Continue reading

Posted in Anxiety, Blog, Communication, Counseling, Counselor, Depression, Emotional Health, Emotional Regulation, Emotions Management, Goals, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, New Year, Personal Growth, Psychotherapist, Resolutions, Self-Care, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , | Comments Off on A New Type of Resolution—The Practical Side

Another Year…A Better You

“For last year’s words belong to last year’s language and next year’s words await another voice.” — T.S. Eliot I sit here thinking about how the holidays are soon coming to an end, and the New Year is around the … Continue reading

Posted in Aspirations, Blog, Connection, Counseling, Family, Goals, Gratitude, Happiness, Holidays, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, life lessons, New Year, Personal Growth, Positive Thinking, Resolutions, Self-Care, Self-talk Tagged , , , , , , , , , , , , | Comments Off on Another Year…A Better You

Getting in Touch

“Life engenders life. Energy creates energy. It is by spending oneself that one becomes rich.”  -Sarah Bernhardt I have this beautiful handwritten letter from my Great Aunt Bea, written several Christmases ago, probably as an insert in some long lost holiday card. The paper … Continue reading

Posted in Aspirations, Blog, Counseling, Counselor, Holidays, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, life lessons, New Year, Personal Growth, Support, Therapy Tagged , , , , , , , , , , , | Comments Off on Getting in Touch

Operation: Love Yourself

As a therapist, one of the most common complaints I hear from clients is about low self-esteem. Being a woman who has struggled with her weight for years because of an unfortunate medical diagnosis, I know personally the struggles that many … Continue reading

Posted in Blog, Change, Counseling, Counselor, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, New Year, Orlando Mental Health Counselor, Positive Thinking, Self-Compassion, Self-Esteem, Self-talk Tagged , , , , , , , , , , , , , | Comments Off on Operation: Love Yourself

Seasons Change, Our Need for Connection Remains

Tomorrow morning if you wake up And the future is unclear I… I will be here -Steven Curtis Chapman, I Will Be Here The holiday season can be a time of connection where friends and family get together for parties, … Continue reading

Posted in Adjustment, Blog, Connection, Coping Mechanisms, Counseling, Counselor, Emotional Connection, Family, Holidays, Hope, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, Orlando Mental Health Counselor, Relationships, Separation, Support Tagged , , , , , , , , , , , , | Comments Off on Seasons Change, Our Need for Connection Remains

Crafting Gratitude—The Personal Side

A year or two ago I started a new practice. At the end of every day I mentally list 3 things I am grateful for.  I also sometimes list one thing I could have done better that day. I usually … Continue reading

Posted in Bereavement, Blog, Counseling, Counselor, Depression, Gratitude, gratitude log, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, New Year, Orlando Mental Health Counselor, Positive Thinking, process your feelings, Yolanda Brailey Tagged , , , , , , , , , , , | Comments Off on Crafting Gratitude—The Personal Side

Crafting Gratitude — The Practical Side

Thanksgiving has just passed, and now I am counting the days until Christmas. I love Christmas, because I love giving (and getting) gifts. I love lit trees, delicious treats, and family traditions that have been celebrated and passed down for … Continue reading

Posted in Bereavement, Blog, Counseling, Counselor, Couples, Depression, Family Therapy, Gratitude, Holidays, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Loss, Mental Health Counseling, Mental Health Counselor, New Year, Positive Thinking, Support, Therapy, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off on Crafting Gratitude — The Practical Side

Speaking Different Languages

A good friend recently asked me why her daughter was “acting out (being short, non-compliant, angry).” She explained, “I’ve done everything to make her happy. I buy her whatever she wants. No matter what I do for her she is … Continue reading

Posted in Blog, Children, Communication, Connection, Counseling, Counselor, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Love, Mental Health Counseling, Mental Health Counselor, Orlando Mental Health Counselor, Parenting, Therapist Tagged , , , , , , , , , , , | Comments Off on Speaking Different Languages