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Category Archives: Decision Making

Removing Obstacles

“All of us, at some time or other, need help. Whether we’re giving or receiving help, each one of us has something valuable to bring to this world.” -Fred Rogers, The World According to Mister Rogers. When we reach out to … Continue reading

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Response > Reaction

Existentialism is the belief that all individuals are inherently free.  That is to say, existentialism promotes the belief that all people make choices with every decision in their lives. Uh oh, what’s that I hear you saying – you have … Continue reading

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Thinking Makes It So

As a therapist I am constantly seeking to help my clients envision a multitude of possibilities when processing troubling life events. As humans we often tend to explain situations in rigid terms of right and wrong, good or bad, or … Continue reading

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Setting Goals

A new year, a new set of resolutions. Unfortunately, many of our New Year’s resolutions rarely make it through all 365 days. How can we make our goals more attainable and sustainable for 2014?

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The Choices Behind the Change — The Personal Side

A little more than one year ago I started to take gratitude—everyday gratitude—very seriously. I had the epiphany, “aha moment,” whatever you want to call it, that practicing gratitude transforms my thoughts and feelings.

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The Choices Behind the Change — The Practical Side

The new year is upon us and I know many people are making new year resolutions. I personally have never been a big fan of new year resolutions. The fact is, I have always doubted that making a resolution and … Continue reading

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The Wise Mind

“Logic is one thing, the human animal another. You can quite easily propose a logical solution to something and at the same time hope in your heart of hearts it won’t work out.” -Luigi Pirandello

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