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Category Archives: EMDR

From Panic to Freedom

“Thinking will not overcome fear, but action will.” –W. Clement Stone Fear. Anxiety. Panic. PTSD. Generalized Anxiety Disorder. Do you ever feel afraid? Do you ever feel uneasy and not know why? Does your mind race and create stories that cause further panic? Have you … Continue reading

Posted in Anxiety, Blog, CBT, EMDR, Fear, Generalized Anxiety Disorder, Panic, Psychodynamic Psychotherapy, PTSD, Trauma Tagged , , , , , , , , , , , , , , | Comments Off on From Panic to Freedom

The Real Cost of Stress — The Personal Side

I recently read an item in a magazine about stress that went something like this…Being stressed causes your hair to fall out. And seeing your hair fall out in large amounts induces feelings of stress which causes more hair to fall … Continue reading

Posted in Blog, EMDR, positive coping skills, Post-Traumatic Stress Disorder, Relaxation, Stress, Yolanda Brailey Tagged , , , , , , , , , , , , , | Comments Off on The Real Cost of Stress — The Personal Side