15Apr

Losing Control

I remember hearing a story, many years ago, from a concerned mother about her very angry son. She recounted many outbursts, but one in particular has stuck with me because it showed how different people perceive anger. During an initial session, this elderly woman explained that she had been living with her son, his wife, […]

01Jan

A New Type of Resolution—The Practical Side

I have said in past blogs that I do not believe in New Year’s resolutions. What I mean by that is that I am always trying to better myself, though I often fall short. My quest to grow personally does not just happen in the month of January each year. My journey of personal growth […]

11Nov

Children and Emotional Distress

One of the most challenging experiences for a parent is learning how to help a child in emotional distress.  A parent can feel overwhelmed and inadequate, when faced with the acute emotional distress of their child; especially when they try to respond by attempting to calm the child down or with problem solving…and it doesn’t work. Panic can […]

14Sep

Come Play with Me

One of the most important ways for parents to connect with their children is through play.  According to a recent report by the American Academy of Pediatrics, “free and unstructured play” is both “healthy” and “essential” for the cognitive, emotional, and social development of children. Play has been found to reduce stress and anxiety in […]