Conveniently located in Dr. Phillips: 7450 Dr. Phillips Blvd., Suite 315 Orlando, FL 32819

Category Archives: gratitude log

The Gift of Self-Care — The Personal Side

“And life is what we make it. Always has been, always will be.” Grandma Moses This quote came from a gratitude journal I have—one I try to write in at least once a week. I intentionally think of people and … Continue reading

Posted in Blog, Gratitude, gratitude log, journaling, Negative Thinking, positive coping skills, Positive Thinking, purpose, Self-Care, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , | Comments Off on The Gift of Self-Care — The Personal Side

Crafting Gratitude—The Personal Side

A year or two ago I started a new practice. At the end of every day I mentally list 3 things I am grateful for.  I also sometimes list one thing I could have done better that day. I usually … Continue reading

Posted in Bereavement, Blog, Counseling, Counselor, Depression, Gratitude, gratitude log, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, New Year, Orlando Mental Health Counselor, Positive Thinking, process your feelings, Yolanda Brailey Tagged , , , , , , , , , , , | Comments Off on Crafting Gratitude—The Personal Side