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Category Archives: inner voice

Me, Myself and I

As a therapist, it is important for me to encourage my clients to feel better about themselves. I remind them that they all possess the ability to feel powerful, in control and stronger than ever. Yes, my education, training and skills guide … Continue reading

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Discover Your True Potential

From my previous post… Do not compare yourself to others. Thomas Jefferson once said, “Comparison is the thief of Joy.” If we compare ourselves to the models in the magazines, especially those who have been drastically altered, we are doing … Continue reading

Posted in Blog, Coping Mechanisms, Emotion Coaching, Goals, inner voice, life lessons, Negative Thinking, Paradigm Shift, Personal Growth, Positive Thinking, reframing, Self-Esteem, Self-Worth, shame Tagged , , , , , , , , , , , | Comments Off on Discover Your True Potential

Impossible, Unless

When I think of what is impossible versus possible, I often think of those who first worked on our space programs. We have gone from early astronomers gazing at the stars to putting man on the moon and exploring our universe. … Continue reading

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My Family, My Friends

One year at my family reunion, my cousin was upset with herself for having forgotten to bring something (a food item, I believe). She began berating herself out loud in a most unforgiving way. “I should have known better. Why didn’t … Continue reading

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The Voice in Your Head

There is an adage that most of us have heard at some point while we were growing up. It states, “If you don’t have anything nice to say, then don’t say anything at all.” I think, in general, that’s a … Continue reading

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