Conveniently located in Dr. Phillips: 7450 Dr. Phillips Blvd., Suite 315 Orlando, FL 32819

Category Archives: Life Enhancement Counseling Services Orlando

Married to Your Counselor? –The Personal Side

I believe it takes your whole life to achieve your destiny. I feel there are things we are supposed to accomplish in each season of life. And, we “achieve” our destiny only when we finish the race of life and … Continue reading

Posted in Bereavement, Blog, Change, Communication, Grief, Life Enhancement Counseling Services Orlando, life lessons, Loss, Personal Growth, Relationships, Self-Care, Support, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , | Comments Off on Married to Your Counselor? –The Personal Side

Why Talk Therapy?

Chances are, if you’re not in therapy, someone you know is. A recent survey, commissioned by Psychology Today, found that 27% of Americans (approximately 59 million people) made use of psychological services within the two years prior to the survey. … Continue reading

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The Voice in Your Head

There is an adage that most of us have heard at some point while we were growing up. It states, “If you don’t have anything nice to say, then don’t say anything at all.” I think, in general, that’s a … Continue reading

Posted in Blog, inner voice, internal dialogue, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Negative Thinking, reframing, Self-Esteem, Self-talk, Self-Worth Tagged , , , , , , , , | Comments Off on The Voice in Your Head

Invisible No More

Relationships where one can experience the freedom to explore and discover oneself through hope, love and acceptance provide security and space to grow. However, relationships where abuse is present can confuse the very core of one’s understanding and expectations of what … Continue reading

Posted in Abuse, Anxiety, Blog, Counseling, Couples, Depression, Domestic Violence, Family, Life Enhancement Counseling Services Orlando, Post-Traumatic Stress Disorder, Self-Worth, Trauma Tagged , , , , , , , , , , , , , | Comments Off on Invisible No More

A New Type of Resolution—The Personal Side

I wish I could tell you that emotional resolutions are easy. I wish I could tell you that the journey of personal growth is virtually stress-free and includes endless waves of joyous moments in which you feel enlightened and encouraged. … Continue reading

Posted in Aspirations, Blog, Change, Goals, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, New Year, Orlando Mental Health Counselor, Personal Growth, Psychotherapist, Resolutions, Self-Care, Support, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on A New Type of Resolution—The Personal Side

A New Type of Resolution—The Practical Side

I have said in past blogs that I do not believe in New Year’s resolutions. What I mean by that is that I am always trying to better myself, though I often fall short. My quest to grow personally does … Continue reading

Posted in Anxiety, Blog, Communication, Counseling, Counselor, Depression, Emotional Health, Emotional Regulation, Emotions Management, Goals, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, New Year, Personal Growth, Psychotherapist, Resolutions, Self-Care, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , | Comments Off on A New Type of Resolution—The Practical Side

Another Year…A Better You

“For last year’s words belong to last year’s language and next year’s words await another voice.” — T.S. Eliot I sit here thinking about how the holidays are soon coming to an end, and the New Year is around the … Continue reading

Posted in Aspirations, Blog, Connection, Counseling, Family, Goals, Gratitude, Happiness, Holidays, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, life lessons, New Year, Personal Growth, Positive Thinking, Resolutions, Self-Care, Self-talk Tagged , , , , , , , , , , , , | Comments Off on Another Year…A Better You

Getting in Touch

“Life engenders life. Energy creates energy. It is by spending oneself that one becomes rich.”  -Sarah Bernhardt I have this beautiful handwritten letter from my Great Aunt Bea, written several Christmases ago, probably as an insert in some long lost holiday card. The paper … Continue reading

Posted in Aspirations, Blog, Counseling, Counselor, Holidays, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, life lessons, New Year, Personal Growth, Support, Therapy Tagged , , , , , , , , , , , | Comments Off on Getting in Touch

Operation: Love Yourself

As a therapist, one of the most common complaints I hear from clients is about low self-esteem. Being a woman who has struggled with her weight for years because of an unfortunate medical diagnosis, I know personally the struggles that many … Continue reading

Posted in Blog, Change, Counseling, Counselor, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, New Year, Orlando Mental Health Counselor, Positive Thinking, Self-Compassion, Self-Esteem, Self-talk Tagged , , , , , , , , , , , , , | Comments Off on Operation: Love Yourself

Seasons Change, Our Need for Connection Remains

Tomorrow morning if you wake up And the future is unclear I… I will be here -Steven Curtis Chapman, I Will Be Here The holiday season can be a time of connection where friends and family get together for parties, … Continue reading

Posted in Adjustment, Blog, Connection, Coping Mechanisms, Counseling, Counselor, Emotional Connection, Family, Holidays, Hope, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, Orlando Mental Health Counselor, Relationships, Separation, Support Tagged , , , , , , , , , , , , | Comments Off on Seasons Change, Our Need for Connection Remains