Conveniently located in Dr. Phillips: 7450 Dr. Phillips Blvd., Suite 315 Orlando, FL 32819

Category Archives: Mental Health Counselor

A New Type of Resolution—The Practical Side

I have said in past blogs that I do not believe in New Year’s resolutions. What I mean by that is that I am always trying to better myself, though I often fall short. My quest to grow personally does … Continue reading

Posted in Anxiety, Blog, Communication, Counseling, Counselor, Depression, Emotional Health, Emotional Regulation, Emotions Management, Goals, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, New Year, Personal Growth, Psychotherapist, Resolutions, Self-Care, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , | Comments Off on A New Type of Resolution—The Practical Side

Operation: Love Yourself

As a therapist, one of the most common complaints I hear from clients is about low self-esteem. Being a woman who has struggled with her weight for years because of an unfortunate medical diagnosis, I know personally the struggles that many … Continue reading

Posted in Blog, Change, Counseling, Counselor, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, New Year, Orlando Mental Health Counselor, Positive Thinking, Self-Compassion, Self-Esteem, Self-talk Tagged , , , , , , , , , , , , , | Comments Off on Operation: Love Yourself

Seasons Change, Our Need for Connection Remains

Tomorrow morning if you wake up And the future is unclear I… I will be here -Steven Curtis Chapman, I Will Be Here The holiday season can be a time of connection where friends and family get together for parties, … Continue reading

Posted in Adjustment, Blog, Connection, Coping Mechanisms, Counseling, Counselor, Emotional Connection, Family, Holidays, Hope, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, Orlando Mental Health Counselor, Relationships, Separation, Support Tagged , , , , , , , , , , , , | Comments Off on Seasons Change, Our Need for Connection Remains

Crafting Gratitude — The Practical Side

Thanksgiving has just passed, and now I am counting the days until Christmas. I love Christmas, because I love giving (and getting) gifts. I love lit trees, delicious treats, and family traditions that have been celebrated and passed down for … Continue reading

Posted in Bereavement, Blog, Counseling, Counselor, Couples, Depression, Family Therapy, Gratitude, Holidays, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Loss, Mental Health Counseling, Mental Health Counselor, New Year, Positive Thinking, Support, Therapy, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off on Crafting Gratitude — The Practical Side

Speaking Different Languages

A good friend recently asked me why her daughter was “acting out (being short, non-compliant, angry).” She explained, “I’ve done everything to make her happy. I buy her whatever she wants. No matter what I do for her she is … Continue reading

Posted in Blog, Children, Communication, Connection, Counseling, Counselor, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Love, Mental Health Counseling, Mental Health Counselor, Orlando Mental Health Counselor, Parenting, Therapist Tagged , , , , , , , , , , , | Comments Off on Speaking Different Languages

The Death of Should

“Death is not extinguishing the light; it is only putting out the lamp because the dawn has come.” ― Rabindranath Tagore If there’s one thing I know for sure “should” shouldn’t exist. It is a word and a concept that causes … Continue reading

Posted in Anxiety, Blog, Change, Counseling, Depression, Grief, Hope, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, LMHC, Mental Health Counseling, Mental Health Counselor, Orlando Mental Health Counselor, Paradigm Shift, Personal Agency, Personal Growth, Resentment Tagged , , , , , , , , , , , , , | Comments Off on The Death of Should

Children and Emotional Distress

One of the most challenging experiences for a parent is learning how to help a child in emotional distress.  A parent can feel overwhelmed and inadequate, when faced with the acute emotional distress of their child; especially when they try to respond by … Continue reading

Posted in Children, Communication, Conflict Resolution, Coping Mechanisms, Counseling, Counselor, Emotional Health, Emotions Management, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, Parenting, Psychotherapist, Therapist, Therapy Tagged , , , , , , , , , , , , , , , , | Comments Off on Children and Emotional Distress

Care for the Caregiver — The Personal Side

For the personal piece on caregiving, I wanted to share some advice from a dear friend. My friend of many years—let’s call her Lily—is caregiver to a young son who is currently struggling with two different types of mental illness.

Posted in Caregiving, Coping Mechanisms, Counseling, Counselor, Emotional Health, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, Psychotherapist, Self-Care, Support, Therapist, Therapy, Yolanda Brailey Tagged , , , , , , , , , , , , | Comments Off on Care for the Caregiver — The Personal Side

Care for the Caregiver — The Practical Side

Do you live with someone struggling with a mental illness? Are you a caregiver for an aging parent or seriously ill spouse? Do you have an active relationship with a close friend battling depression? If you answered “yes” to any … Continue reading

Posted in Caregiving, Coping Mechanisms, Counseling, Counselor, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, Psychotherapist, Self-Care, Support, Therapist, Therapy, Yolanda Brailey Tagged , , , , , , , , , , , , , | Comments Off on Care for the Caregiver — The Practical Side

Thinking Makes It So

As a therapist I am constantly seeking to help my clients envision a multitude of possibilities when processing troubling life events. As humans we often tend to explain situations in rigid terms of right and wrong, good or bad, or … Continue reading

Posted in Counseling, Counselor, Decision Making, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, Negative Thinking, Positive Thinking, Psychotherapist, Self-talk, Therapist, Therapy Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off on Thinking Makes It So