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Category Archives: negative filter

Looking at the Bright Side of Life

As you go about your daily life, you may not realize how much impact the power of your thoughts can have on your actions. Imagine waking up at 6:30 in the morning, feeling refreshed and energized after a great night’s sleep. … Continue reading

Posted in Anxiety, attitude, Balance, Blog, coping skills, life lessons, negative filter, Negative Thinking, Paula Astralaga, positive coping skills, Positive Thinking, reframing, resilience, Self-talk, Stress Tagged , , , , , , , , , , , , | Comments Off on Looking at the Bright Side of Life

My Family, My Friends

One year at my family reunion, my cousin was upset with herself for having forgotten to bring something (a food item, I believe). She began berating herself out loud in a most unforgiving way. “I should have known better. Why didn’t … Continue reading

Posted in Anxiety, Blog, Coping Mechanisms, critical parent, excessive worrying, inner voice, life lessons, negative filter, Negative Thinking, Self-Compassion, self-deprecation, Self-talk Tagged , , , , , , , , , , | Comments Off on My Family, My Friends