Conveniently located in Dr. Phillips: 7450 Dr. Phillips Blvd., Suite 315 Orlando, FL 32819

Category Archives: Orlando Mental Health Counselor

A New Type of Resolution—The Personal Side

I wish I could tell you that emotional resolutions are easy. I wish I could tell you that the journey of personal growth is virtually stress-free and includes endless waves of joyous moments in which you feel enlightened and encouraged. … Continue reading

Posted in Aspirations, Blog, Change, Goals, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, New Year, Orlando Mental Health Counselor, Personal Growth, Psychotherapist, Resolutions, Self-Care, Support, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on A New Type of Resolution—The Personal Side

Operation: Love Yourself

As a therapist, one of the most common complaints I hear from clients is about low self-esteem. Being a woman who has struggled with her weight for years because of an unfortunate medical diagnosis, I know personally the struggles that many … Continue reading

Posted in Blog, Change, Counseling, Counselor, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, New Year, Orlando Mental Health Counselor, Positive Thinking, Self-Compassion, Self-Esteem, Self-talk Tagged , , , , , , , , , , , , , | Comments Off on Operation: Love Yourself

Seasons Change, Our Need for Connection Remains

Tomorrow morning if you wake up And the future is unclear I… I will be here -Steven Curtis Chapman, I Will Be Here The holiday season can be a time of connection where friends and family get together for parties, … Continue reading

Posted in Adjustment, Blog, Connection, Coping Mechanisms, Counseling, Counselor, Emotional Connection, Family, Holidays, Hope, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, Orlando Mental Health Counselor, Relationships, Separation, Support Tagged , , , , , , , , , , , , | Comments Off on Seasons Change, Our Need for Connection Remains

Crafting Gratitude—The Personal Side

A year or two ago I started a new practice. At the end of every day I mentally list 3 things I am grateful for.  I also sometimes list one thing I could have done better that day. I usually … Continue reading

Posted in Bereavement, Blog, Counseling, Counselor, Depression, Gratitude, gratitude log, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, New Year, Orlando Mental Health Counselor, Positive Thinking, process your feelings, Yolanda Brailey Tagged , , , , , , , , , , , | Comments Off on Crafting Gratitude—The Personal Side

Speaking Different Languages

A good friend recently asked me why her daughter was “acting out (being short, non-compliant, angry).” She explained, “I’ve done everything to make her happy. I buy her whatever she wants. No matter what I do for her she is … Continue reading

Posted in Blog, Children, Communication, Connection, Counseling, Counselor, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Love, Mental Health Counseling, Mental Health Counselor, Orlando Mental Health Counselor, Parenting, Therapist Tagged , , , , , , , , , , , | Comments Off on Speaking Different Languages

The Death of Should

“Death is not extinguishing the light; it is only putting out the lamp because the dawn has come.” ― Rabindranath Tagore If there’s one thing I know for sure “should” shouldn’t exist. It is a word and a concept that causes … Continue reading

Posted in Anxiety, Blog, Change, Counseling, Depression, Grief, Hope, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, LMHC, Mental Health Counseling, Mental Health Counselor, Orlando Mental Health Counselor, Paradigm Shift, Personal Agency, Personal Growth, Resentment Tagged , , , , , , , , , , , , , | Comments Off on The Death of Should

Finding a Forever Home

Adoption can be a wonderful gift to all those involved. However, creating a new forever home for a child, may also come with some unexpected stressors. Many people do not consider the negative aspects of adoptions when they are hoping … Continue reading

Posted in Adjustment, Adoption, Children, Counseling, Counselor, Family, Family Therapy, Grief, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, Orlando Mental Health Counselor, Parenting, Psychotherapist, Therapist, Therapy Tagged , , , , , , , | Comments Off on Finding a Forever Home