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Category Archives: process your feelings

Removing Obstacles

“All of us, at some time or other, need help. Whether we’re giving or receiving help, each one of us has something valuable to bring to this world.” -Fred Rogers, The World According to Mister Rogers. When we reach out to … Continue reading

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Anger: A Complex Emotion

“When anger rises, think of the consequences.” -Confucius Anger is a normal human emotion that everyone experiences. At times everyone feels annoyed, frustrated, irritated or angry. Anger can be expressed by shouting, swearing, or sometimes throwing and smashing things. It … Continue reading

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Response > Reaction

Existentialism is the belief that all individuals are inherently free.  That is to say, existentialism promotes the belief that all people make choices with every decision in their lives. Uh oh, what’s that I hear you saying – you have … Continue reading

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You Make Me Feel

Between stimulus and response there is a space. In that space is our power to choose our response. -Viktor Emil Frankl, Austrian neurologist, psychiatrist, author and Holocaust survivor So, you make me feel… Nope. Sorry. You don’t make me feel … Continue reading

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Fix It Now!

When a person first begins therapy, she is likely to say to the therapist, “I just want this feeling/problem/burden to go away. Can you fix it? Now?” Sometimes it’s said in a half-joking half-serious manner, but oftentimes it’s whispered as a desperate … Continue reading

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Crafting Gratitude—The Personal Side

A year or two ago I started a new practice. At the end of every day I mentally list 3 things I am grateful for.  I also sometimes list one thing I could have done better that day. I usually … Continue reading

Posted in Bereavement, Blog, Counseling, Counselor, Depression, Gratitude, gratitude log, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, New Year, Orlando Mental Health Counselor, Positive Thinking, process your feelings, Yolanda Brailey Tagged , , , , , , , , , , , | Comments Off on Crafting Gratitude—The Personal Side