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Category Archives: Published Articles

A Case of the Blues, or Something More?

Published in the Southwest Orlando Bulletin 5/2013 Everyone has a bad day once in a while. But what happens when a bad day turns into several weeks or months? How can a person tell if he has a case of … Continue reading

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Getting the Family You Want

If you could wave a magic wand and have the family you want, what would it be like?  Would you eat more dinners together, go to church together on Sundays, or spend Saturdays volunteering at a local soup kitchen?

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True Relaxation

Published in the Southwest Orlando Bulletin  5/2012 Efficiency, productivity and achievement are hallmarks of society. Many people feel that if they are not doing or producing something they are being lazy. The word relaxation often has a negative connotation in … Continue reading

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Social Phobia or Social Anxiety?

Published in the Southwest Orlando Bulletin 5/2011 Many people experience anxiety in social situations.  Social anxiety occurs equally in men and women.  A healthy level of anxiety is normal and is necessary to keep us all motivated and working to … Continue reading

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Are You Emotionally Fit?

Published in the Southwest Orlando Bulletin 5/2010 Those who allow their surroundings to dictate their moods, talk themselves out of having a good time, have a questionable balance between positive thinking and self-defeating thoughts, and worry whether they cope with … Continue reading

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