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Category Archives: Resolutions

A New Type of Resolution—The Personal Side

I wish I could tell you that emotional resolutions are easy. I wish I could tell you that the journey of personal growth is virtually stress-free and includes endless waves of joyous moments in which you feel enlightened and encouraged. … Continue reading

Posted in Aspirations, Blog, Change, Goals, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, New Year, Orlando Mental Health Counselor, Personal Growth, Psychotherapist, Resolutions, Self-Care, Support, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on A New Type of Resolution—The Personal Side

A New Type of Resolution—The Practical Side

I have said in past blogs that I do not believe in New Year’s resolutions. What I mean by that is that I am always trying to better myself, though I often fall short. My quest to grow personally does … Continue reading

Posted in Anxiety, Blog, Communication, Counseling, Counselor, Depression, Emotional Health, Emotional Regulation, Emotions Management, Goals, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, New Year, Personal Growth, Psychotherapist, Resolutions, Self-Care, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , | Comments Off on A New Type of Resolution—The Practical Side

Another Year…A Better You

“For last year’s words belong to last year’s language and next year’s words await another voice.” — T.S. Eliot I sit here thinking about how the holidays are soon coming to an end, and the New Year is around the … Continue reading

Posted in Aspirations, Blog, Connection, Counseling, Family, Goals, Gratitude, Happiness, Holidays, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, life lessons, New Year, Personal Growth, Positive Thinking, Resolutions, Self-Care, Self-talk Tagged , , , , , , , , , , , , | Comments Off on Another Year…A Better You

Setting Goals

A new year, a new set of resolutions. Unfortunately, many of our New Year’s resolutions rarely make it through all 365 days. How can we make our goals more attainable and sustainable for 2014?

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The Choices Behind the Change — The Personal Side

A little more than one year ago I started to take gratitude—everyday gratitude—very seriously. I had the epiphany, “aha moment,” whatever you want to call it, that practicing gratitude transforms my thoughts and feelings.

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The Choices Behind the Change — The Practical Side

The new year is upon us and I know many people are making new year resolutions. I personally have never been a big fan of new year resolutions. The fact is, I have always doubted that making a resolution and … Continue reading

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Resolutions: How to Make Them Work – The Personal Side

A family friend once said, “Goals that are not written down are rarely achieved.”  When I first heard this statement I did not think much of it.  Nevertheless, I decided to give it a try.  About a year ago, I … Continue reading

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Resolutions: How to Make Them Work – The Practical Side

Most people will make one or more “new year resolutions” on or before January 1st.  Unfortunately, many of these people will never fully realize their goals, even though they try their hardest to do so.    

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