Tag Archives: boundaries

Losing Control

I remember hearing a story, many years ago, from a concerned mother about her very angry son. She recounted many outbursts, but one in particular has stuck with me because it showed how different people perceive anger. During an initial … Continue reading

Posted in Anger, Anger Management, Blog, Conflict Resolution, Coping Mechanisms, coping skills, Emotional Regulation, Emotionally Explosive, Emotions Management, Paula Astralaga, Rage, Trauma Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Losing Control

The Buck Stops Here: Boundaries (The Personal Side)

Oh, boundaries! There is so much I could say about them, when I think back over my life from now to my first memories. There are family members I learned excellent boundaries from while growing up, and others who, as … Continue reading

Posted in Adjustment, Blog, boundaries, Goals, Healthy Boundaries, life lessons, Personal Agency, Yolanda Brailey Tagged , , , , , , , , , | Comments Off on The Buck Stops Here: Boundaries (The Personal Side)

The Buck Stops Here: Boundaries (The Professional Side)

I recently read a quote online that went something like this: I don’t set a boundary to offend you. I do it to manage the goals and priorities I have set for my life. Reading this quote took me back many … Continue reading

Posted in Assertiveness, Blog, boundaries, Emotional Health, Healthy Boundaries, Personal Agency, Relationships, Self-Care, Yolanda Brailey Tagged , , , , , , , , , , , , , | Comments Off on The Buck Stops Here: Boundaries (The Professional Side)

Eternally (Beautiful) Transitions — The Practical Side

It is back to school time once again. Fall is right around the corner. In fact, I was in Michael’s yesterday and saw sales associates setting out Thanksgiving décor! No matter how long I live, I am continually surprised at … Continue reading

Posted in Anxiety, Back to School, Blog, Change, Coping Mechanisms, Healthy Boundaries, positive coping skills, Stress, Transitions, Worry, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Eternally (Beautiful) Transitions — The Practical Side