Tag Archives: Communication

Anger: A Complex Emotion

“When anger rises, think of the consequences.” -Confucius Anger is a normal human emotion that everyone experiences. At times everyone feels annoyed, frustrated, irritated or angry. Anger can be expressed by shouting, swearing, or sometimes throwing and smashing things. It … Continue reading

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We All Want to be Heard

“The art of conversation is the art of hearing as well as being heard.” William Hazlitt Do you ever find yourself listening to someone, but not really focusing on what they are saying? Instead, you’re thinking of what you want to … Continue reading

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Why Aren’t We on the Same Page?

“The best security blanket a child can have is parents who respect each other.”- Jane Blaustone As a therapist I have observed and worked with many families who have been through separations and divorce. This process is never easy for … Continue reading

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Can You Hear Me?

“The single biggest problem in communication is the illusion that it has taken place.” -George Bernard Shaw How many times have you heard “Talk to me for once!” or “I can’t communicate with you right now!” or “Are you even listening … Continue reading

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Speaking Different Languages

A good friend recently asked me why her daughter was “acting out (being short, non-compliant, angry).” She explained, “I’ve done everything to make her happy. I buy her whatever she wants. No matter what I do for her she is … Continue reading

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Children and Emotional Distress

One of the most challenging experiences for a parent is learning how to help a child in emotional distress.  A parent can feel overwhelmed and inadequate, when faced with the acute emotional distress of their child; especially when they try to respond by … Continue reading

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Building Your Sound Relationship House: Part 7- Creating Shared Meaning

The final step in Gottman’s Sound Relationship House is Creating Shared Meaning. This area focuses on rituals of connection, roles, goals, and symbols for the couple. Gottman posits that each family creates its own unique culture. Within that family’s culture, … Continue reading

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Building Your Sound Relationship House: Part 6- Making Dreams and Aspirations Come True

This aspect of Gottman’s Sound Relationship House focuses on partner’s helping each other achieve their goals, dreams, and aspirations. Not only do the partner’s listen and learn about what the other hopes to achieve, but they work on ways to … Continue reading

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Premarital Counseling

What is my communication style? Does my birth order affect my current relationship? What is my philosophy on finances and spending? What makes me feel heard and understood? What are my personal and professional expectations for the future? These are … Continue reading

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Building Your Sound Relationship House: Part 5- Managing Conflict

The next step in building your own sound relationship house is learning to manage conflict.  I believe that conflict is part of every relationship, but it doesn’t have to be something that blows up or makes our relationship less enjoyable. 

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