I remember hearing a story, many years ago, from a concerned mother about her very angry son. She recounted many outbursts, but one in particular has stuck with me because it showed how different people perceive anger. During an initial … Continue reading
Posted in Anger, Anger Management, Blog, Conflict Resolution, Coping Mechanisms, coping skills, Emotional Regulation, Emotionally Explosive, Emotions Management, Paula Astralaga, Rage, Trauma
Tagged Abuse, anger, anger management, blog, boundaries, Change, conflict resolution, Coping Mechanisms, Coping Skills, counseling services in Orlando, Decision Making, depression, Domestic Violence, Emotional Regulation, Emotionally Explosive, emotions management, forgiveness, hurt, Life Enhancement Counseling Services, Mental Health Counseling, Negative Thinking, Orlando Mental Health Counselor, Paula Astralaga, personal growth, rage, rejection, Stress, Trauma
A long time ago I attended a training on “knowing when your container is full.” I know the title sounds funny, but what I learned by doing one simple exercise during that training has stuck with me years since.
Wouldn’t it be great if you could reduce stress in your life? Well, you can. The first step to reducing stress is identifying your stressors. This part of stress reduction is fairly easy. Most people can readily rattle off what … Continue reading