Tag Archives: counselor

Fostering Connection — The Practical Side

Are you an introvert or an extrovert? If you are an introvert, you energize yourself by spending time alone. Extroverts, on the other hand, feel refreshed and rejuvenated after spending time with others. Personally, I think I am almost equal … Continue reading

Posted in Anxiety, Blog, Connection, Depression, Emotional Health, extrovert, introvert, Relationships, Stress, Support, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , , , , | Comments Off on Fostering Connection — The Practical Side

Finding Balance

We are guaranteed to experience challenges in life… and for a period of time we can feel that our lives are spinning out of control. Finding balance during these times helps us to create places in our experience where we … Continue reading

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Crafting Gratitude—The Personal Side

A year or two ago I started a new practice. At the end of every day I mentally list 3 things I am grateful for.  I also sometimes list one thing I could have done better that day. I usually … Continue reading

Posted in Bereavement, Blog, Counseling, Counselor, Depression, Gratitude, gratitude log, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, New Year, Orlando Mental Health Counselor, Positive Thinking, process your feelings, Yolanda Brailey Tagged , , , , , , , , , , , | Comments Off on Crafting Gratitude—The Personal Side

Finding a Forever Home

Adoption can be a wonderful gift to all those involved. However, creating a new forever home for a child, may also come with some unexpected stressors. Many people do not consider the negative aspects of adoptions when they are hoping … Continue reading

Posted in Adjustment, Adoption, Children, Counseling, Counselor, Family, Family Therapy, Grief, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, Orlando Mental Health Counselor, Parenting, Psychotherapist, Therapist, Therapy Tagged , , , , , , , | Comments Off on Finding a Forever Home

Domestic Violence (DV) — The Personal Side

When I was in high school, one of my friends (let’s call her Laura) dated a guy who often abused her both physically and emotionally. She was tragically affected by domestic violence, but at the time I had no idea. … Continue reading

Posted in Abuse, Change, Conflict Resolution, Coping Mechanisms, Counseling, Counselor, Dependency, Depression, Domestic Violence, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, Psychotherapist, Relationships, Stress, Support, Therapist, Therapy, Trauma Tagged , , , , , , , , , , , , , , , , , , | Comments Off on Domestic Violence (DV) — The Personal Side

Battling Binges

We all overeat from time to time. This can include indulging in a decadent dessert when you’re already full, or taking that extra helping at a family gathering. For binge eaters, however, this is a regular event that generally happens … Continue reading

Posted in Binge Eating, Counseling, Counselor, Eating Disorders, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, Psychotherapist, Therapist, Therapy Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on Battling Binges

Anger Management — The Practical Side

“Anger management” is a term that is used loosely nowadays and even used jokingly in movies and conversations to refer to treatment that might help emotionally explosive individuals. But, anger is a real and powerful emotion and can be dangerous … Continue reading

Posted in Anger Management, Counseling, Counselor, Emotionally Explosive, Licensed Mental Health Counselor, Mental Health Counseling, Mental Health Counselor, Therapy Tagged , , , , , , , , , , | Comments Off on Anger Management — The Practical Side

Divorce happens to other people, right?

When we get married, we have many plans and dreams for our future with our partner. Most of us know that the divorce rate is over 50%, but we just know that it won’t happen to us…..and then it does.

Posted in Adjustment, Counseling, Divorce, Grief, Licensed Mental Health Counselor, Loss, Mental Health Counseling, Mental Health Counselor, Separation, Therapist, Therapy Tagged , , , , , , , , , , , | Comments Off on Divorce happens to other people, right?

Divorce happens to other people, right?

When we get married, we have many plans and dreams for our future with our partner. Most of us know that the divorce rate is over 50%, but we just know that it won’t happen to us…..and then it does.

Posted in Adjustment, Counseling, Divorce, Grief, Licensed Mental Health Counselor, Loss, Mental Health Counseling, Mental Health Counselor, Separation, Therapist, Therapy Tagged , , , , , , , , , , , | Comments Off on Divorce happens to other people, right?

Change is within Your Reach

I remember one day when my son was around 3 years old he was playing with a metal bowl that reflected the light from the window onto the ceiling of our living room forming the shape of a crescent moon. … Continue reading

Posted in Change, Counseling, Counselor, Mental Health Counseling, Mental Health Counselor, Relationships Tagged , , , , , | Comments Off on Change is within Your Reach