Sure you will have to do some work during the process. You will have to trust your therapist and be willing to talk to her. But a seasoned therapist will provide a safe place for you to share and knows just which interventions and practices to use to help you on your journey. A skilled […]
If you are wondering whether or not you may benefit from counseling this blog is for you. When people think of counseling I think one of the first things they think of is depression.
The next step in building your own sound relationship house is learning to manage conflict. I believe that conflict is part of every relationship, but it doesn’t have to be something that blows up or makes our relationship less enjoyable.
A new year, a new set of resolutions. Unfortunately, many of our New Year’s resolutions rarely make it through all 365 days. How can we make our goals more attainable and sustainable for 2014?