Tag Archives: emotions management

Losing Control

I remember hearing a story, many years ago, from a concerned mother about her very angry son. She recounted many outbursts, but one in particular has stuck with me because it showed how different people perceive anger. During an initial … Continue reading

Posted in Anger, Anger Management, Blog, Conflict Resolution, Coping Mechanisms, coping skills, Emotional Regulation, Emotionally Explosive, Emotions Management, Paula Astralaga, Rage, Trauma Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Losing Control

Emotions Management, Communication, and The “3 R’s”

Practicing healthy communication and appropriate emotions management can be difficult when feelings are running high. We have a need to be heard and understood, especially at times when it feels as if we are not being heard or understood. In … Continue reading

Posted in Communication, Emotions Management Tagged , | Comments Off on Emotions Management, Communication, and The “3 R’s”