Tag Archives: Licensed Mental Health Counselor

High-Five Celebrations

How many years do we give life before we finally stop to enjoy the life we have? This is a tired idea, yet it remains as relevant now as ever before. We spend our lives pursuing the next goal – … Continue reading

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Creatures of Habit–The Personal Side

A couple of months ago a friend recommended I read a book on habits. Then I started listening to some lectures on habit. I guess researching habit has become a habit for me as of late. Learning about why we … Continue reading

Posted in Addiction, Balance, Blog, Goals, habits, life lessons, Stress, Transitions, Yolanda Brailey Tagged , , , , , , , , , , , , | Comments Off on Creatures of Habit–The Personal Side

Fear of the Unknown–The Personal Side

I currently find myself in several of life’s waiting rooms. Some of the waiting rooms look hopeful and cheery. And, others, well…they are grayer, quieter–more serious. I wish I could tell you that after decades on the planet I have … Continue reading

Posted in attitude, Blog, Change, coping skills, Emotional Health, Health, life lessons, Personal Agency, positive coping skills, Positive Thinking, Self-Care, Stress, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , , | Comments Off on Fear of the Unknown–The Personal Side

Fostering Connection — The Personal Side

In the practical blog on this subject, I asked you to take inventory of your current connections and ask yourself this question: “Do I regularly engage in activities that foster mental, emotional, spiritual and physical connection in my life?” Not … Continue reading

Posted in Blog, Connection, Happiness, Health, Personal Growth, Relationships, Self-Care, Support, Yolanda Brailey Tagged , , , , , , , , , , | Comments Off on Fostering Connection — The Personal Side

Eternally (Beautiful) Transitions — The Practical Side

It is back to school time once again. Fall is right around the corner. In fact, I was in Michael’s yesterday and saw sales associates setting out Thanksgiving décor! No matter how long I live, I am continually surprised at … Continue reading

Posted in Anxiety, Back to School, Blog, Change, Coping Mechanisms, Healthy Boundaries, positive coping skills, Stress, Transitions, Worry, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Eternally (Beautiful) Transitions — The Practical Side

A New Kind of Self-Care — The Personal Side

I recently had a conversation with a close friend about places we have both traveled and the interesting observations we each took away from our travels. Eighteen years ago my friend had the wonderful privilege of vacationing in France. She found French culture … Continue reading

Posted in Anxiety, Balance, Blog, life lessons, Paradigm Shift, Relaxation, Self-Care, Stress, Yolanda Brailey Tagged , , , , , , , , , , , , , , , | Comments Off on A New Kind of Self-Care — The Personal Side

ADHD — The Practical Side

Do you have children? If so, do they struggle with tasks that involve sustained attention or organizational skills? Do they complete their homework, but then forget to turn it in at school?  Does your child get into trouble at school … Continue reading

Posted in ADHD, Back to School, Blog, child therapy, Children, Family Therapy, Yolanda Brailey Tagged , , , , , , , , , , , , | Comments Off on ADHD — The Practical Side

A New Type of Resolution—The Personal Side

I wish I could tell you that emotional resolutions are easy. I wish I could tell you that the journey of personal growth is virtually stress-free and includes endless waves of joyous moments in which you feel enlightened and encouraged. … Continue reading

Posted in Aspirations, Blog, Change, Goals, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, New Year, Orlando Mental Health Counselor, Personal Growth, Psychotherapist, Resolutions, Self-Care, Support, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on A New Type of Resolution—The Personal Side

A New Type of Resolution—The Practical Side

I have said in past blogs that I do not believe in New Year’s resolutions. What I mean by that is that I am always trying to better myself, though I often fall short. My quest to grow personally does … Continue reading

Posted in Anxiety, Blog, Communication, Counseling, Counselor, Depression, Emotional Health, Emotional Regulation, Emotions Management, Goals, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, New Year, Personal Growth, Psychotherapist, Resolutions, Self-Care, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , | Comments Off on A New Type of Resolution—The Practical Side

Getting in Touch

“Life engenders life. Energy creates energy. It is by spending oneself that one becomes rich.”  -Sarah Bernhardt I have this beautiful handwritten letter from my Great Aunt Bea, written several Christmases ago, probably as an insert in some long lost holiday card. The paper … Continue reading

Posted in Aspirations, Blog, Counseling, Counselor, Holidays, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, life lessons, New Year, Personal Growth, Support, Therapy Tagged , , , , , , , , , , , | Comments Off on Getting in Touch