Tag Archives: life challenges

Feeling “Under the Weather”—The Practical Side

Have you ever been to a tanning bed? This topic came up in conversation with a friend of mine last week.  I told her I had only been to a tanning bed a couple times in my life (no judgment … Continue reading

Posted in Blog, Depression, Hope, hypersomnia, overeating, seasonal depression, Yolanda Brailey Tagged , , , , , , , , , , , , , | Comments Off on Feeling “Under the Weather”—The Practical Side

The Real Cost of Stress – The Practical Side

Do you know anyone who would say they are not stressed? I can honestly say I do not know any one person who does not have stress in at least one life area. Stress can be good when it helps … Continue reading

Posted in Anxiety, Blog, Coping Mechanisms, Depression, Emotional Health, Emotional Regulation, Family Therapy, insomnia, Panic attacks, Stress, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , | Comments Off on The Real Cost of Stress – The Practical Side