A couple of months ago a friend recommended I read a book on habits. Then I started listening to some lectures on habit. I guess researching habit has become a habit for me as of late. Learning about why we do what we do is fascinating to me.
The only constant is change, and much of the time that change is hard. Most of us experience at least some feelings of stress when we enter into a new relationship, start a new job or move someplace new. I do believe human beings are adaptable creatures—if not we would never survive. However, gracefully embracing […]
I read an article recently about how important it is for us to write down our life goals, because that way they become more concrete. Once we have created permanence by seeing the goals visually, we will be less likely to just blow them off, or forget about them entirely.