If you are or have ever been married, think back to your wedding day. Picture the moment right before the ceremony began. Whether you were waiting at the alter or getting ready to walk down the aisle, you probably were not thinking, “I am not in this for the long haul. I am just gonna […]
Have you recently lost a loved one? As someone who has lost people close to me and counseled others who have lost loved ones, here are three things I have learned. First, time does not “heal all wounds,” but things (meaning your thoughts and emotions) do get better with time, especially with the right support. […]
Years ago a woman named Elisabeth Kubler-Ross wrote a book entitled On Death and Dying. This book was inspired by her work with terminally ill patients and in it she outlined what she considered the five stages of grief. The five stages include: 1) denial, 2) anger, 3) bargaining, 4) depression, and 5) acceptance. Kubler-Ross […]
