Tag Archives: Mental Health Counseling

Losing Control

I remember hearing a story, many years ago, from a concerned mother about her very angry son. She recounted many outbursts, but one in particular has stuck with me because it showed how different people perceive anger. During an initial … Continue reading

Posted in Anger, Anger Management, Blog, Conflict Resolution, Coping Mechanisms, coping skills, Emotional Regulation, Emotionally Explosive, Emotions Management, Paula Astralaga, Rage, Trauma Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Losing Control

High-Five Celebrations

How many years do we give life before we finally stop to enjoy the life we have? This is a tired idea, yet it remains as relevant now as ever before. We spend our lives pursuing the next goal – … Continue reading

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Married to Your Counselor? –The Practical Side

Life is full of changes. This week I learned that a friend of mine has been promoted and will move across the country soon. A few days after that, my phone rang and I was told a family member’s cancer … Continue reading

Posted in Bereavement, Blog, Change, Children, Coaching, Communication, Coping Mechanisms, Counselor, Couples, Emotional Health, Premarital Counseling, Self-Care, Support, Therapeutic Relationships, Yolanda Brailey Tagged , , , , , , , , , , , , , | Comments Off on Married to Your Counselor? –The Practical Side

Each One Teach One: Spreading LGBT Equality

Members of the LGBT community are faced with a variety of challenges that can lead them to seek counseling. Although, as a nation, our acceptance of lesbian, gay, bisexual and transgender people has steadily grown (especially within the last ten … Continue reading

Posted in Counseling, Counselor, LGBT, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, Psychotherapist, Therapist, Therapy Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Each One Teach One: Spreading LGBT Equality

Anger Management — The Personal Side

Anger can be a symptom of depression, grief, acute stress disorder, bipolar disorder, substance abuse and/or addiction, personality disorders, eating disorders, schizophrenia and many, many other disorders. Thus, anger should never be ignored. And, even if you seek treatment and … Continue reading

Posted in Anger Management, Counseling, Counselor, Licensed Mental Health Counselor, Mental Health Counseling, Mental Health Counselor, Therapist, Therapy Tagged , , , , , , , , , | Comments Off on Anger Management — The Personal Side

Anger Management — The Practical Side

“Anger management” is a term that is used loosely nowadays and even used jokingly in movies and conversations to refer to treatment that might help emotionally explosive individuals. But, anger is a real and powerful emotion and can be dangerous … Continue reading

Posted in Anger Management, Counseling, Counselor, Emotionally Explosive, Licensed Mental Health Counselor, Mental Health Counseling, Mental Health Counselor, Therapy Tagged , , , , , , , , , , | Comments Off on Anger Management — The Practical Side

Divorce happens to other people, right?

When we get married, we have many plans and dreams for our future with our partner. Most of us know that the divorce rate is over 50%, but we just know that it won’t happen to us…..and then it does.

Posted in Adjustment, Counseling, Divorce, Grief, Licensed Mental Health Counselor, Loss, Mental Health Counseling, Mental Health Counselor, Separation, Therapist, Therapy Tagged , , , , , , , , , , , | Comments Off on Divorce happens to other people, right?

Divorce happens to other people, right?

When we get married, we have many plans and dreams for our future with our partner. Most of us know that the divorce rate is over 50%, but we just know that it won’t happen to us…..and then it does.

Posted in Adjustment, Counseling, Divorce, Grief, Licensed Mental Health Counselor, Loss, Mental Health Counseling, Mental Health Counselor, Separation, Therapist, Therapy Tagged , , , , , , , , , , , | Comments Off on Divorce happens to other people, right?

Change is within Your Reach

I remember one day when my son was around 3 years old he was playing with a metal bowl that reflected the light from the window onto the ceiling of our living room forming the shape of a crescent moon. … Continue reading

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Relationship Inventory — The Personal Side

I have always said that whenever I need to work on something “the universe” has a way of letting me know. Recently, everywhere I turn the topic of relationship improvement is surfacing. I am reading about it in various books, … Continue reading

Posted in Counseling, Counselor, Licensed Mental Health Counselor, Mental Health Counseling, Mental Health Counselor, Relationships, Therapist, Therapy Tagged , , , , , , , | Comments Off on Relationship Inventory — The Personal Side