Tag Archives: Negative Thinking

Losing Control

I remember hearing a story, many years ago, from a concerned mother about her very angry son. She recounted many outbursts, but one in particular has stuck with me because it showed how different people perceive anger. During an initial … Continue reading

Posted in Anger, Anger Management, Blog, Conflict Resolution, Coping Mechanisms, coping skills, Emotional Regulation, Emotionally Explosive, Emotions Management, Paula Astralaga, Rage, Trauma Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Losing Control

Coping with Stress this Holiday Season

Everyone experiences stress from time to time. It’s part of normal life. Most people’s stress levels increase this time of year due to the added pressures that come with the holidays such as parties, gifting, decorations, and missing loved ones. When … Continue reading

Posted in Anxiety, Blog, coping skills, Holidays, Negative Thinking, positive coping skills, Self-Care, Stress Tagged , , , , , , , , , , , , , , , , , | Comments Off on Coping with Stress this Holiday Season