Tag Archives: panic

You Make Me Feel

Between stimulus and response there is a space. In that space is our power to choose our response. -Viktor Emil Frankl, Austrian neurologist, psychiatrist, author and Holocaust survivor So, you make me feel… Nope. Sorry. You don’t make me feel … Continue reading

Posted in Assertiveness, Blog, boundaries, Communication, Control, Emotional Health, life lessons, Personal Agency, process your feelings, reframing Tagged , , , , , , , , , , , , , , , , , , , , , , | Comments Off on You Make Me Feel

From Panic to Freedom

“Thinking will not overcome fear, but action will.” –W. Clement Stone Fear. Anxiety. Panic. PTSD. Generalized Anxiety Disorder. Do you ever feel afraid? Do you ever feel uneasy and not know why? Does your mind race and create stories that cause further panic? Have you … Continue reading

Posted in Anxiety, Blog, CBT, EMDR, Fear, Generalized Anxiety Disorder, Panic, Psychodynamic Psychotherapy, PTSD, Trauma Tagged , , , , , , , , , , , , , , | Comments Off on From Panic to Freedom