Tag Archives: physical health

Fear of the Unknown–The Personal Side

I currently find myself in several of life’s waiting rooms. Some of the waiting rooms look hopeful and cheery. And, others, well…they are grayer, quieter–more serious. I wish I could tell you that after decades on the planet I have … Continue reading

Posted in attitude, Blog, Change, coping skills, Emotional Health, Health, life lessons, Personal Agency, positive coping skills, Positive Thinking, Self-Care, Stress, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , , , | Comments Off on Fear of the Unknown–The Personal Side

Got Mental Fitness?

About 9 months ago my husband and I began the quest to get our family physically healthy. We became more active, started eating fresh vegetables and fruits with every meal, and cut out all processed foods. As a result we … Continue reading

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