Tag Archives: PTSD

From the Other Side

Hello from the other side. I must have called a thousand times… -Adele & Greg Kurstin I read somewhere that Adele sees this song as being as much about connecting with herself as anyone else. This is such a powerful song for me, … Continue reading

Posted in Addiction, Anger Management, Anxiety, Blog, Depression, Divorce, Eating Disorders, Emotional Regulation, Generalized Anxiety Disorder, Grief, Loss, Panic attacks, Post-Traumatic Stress Disorder, Self-Esteem, Trauma, Trust Tagged , , , , , , , , , , , , , , , , , | Comments Off on From the Other Side

From Panic to Freedom

“Thinking will not overcome fear, but action will.” –W. Clement Stone Fear. Anxiety. Panic. PTSD. Generalized Anxiety Disorder. Do you ever feel afraid? Do you ever feel uneasy and not know why? Does your mind race and create stories that cause further panic? Have you … Continue reading

Posted in Anxiety, Blog, CBT, EMDR, Fear, Generalized Anxiety Disorder, Panic, Psychodynamic Psychotherapy, PTSD, Trauma Tagged , , , , , , , , , , , , , , | Comments Off on From Panic to Freedom

The Real Cost of Stress — The Personal Side

I recently read an item in a magazine about stress that went something like this…Being stressed causes your hair to fall out. And seeing your hair fall out in large amounts induces feelings of stress which causes more hair to fall … Continue reading

Posted in Blog, EMDR, positive coping skills, Post-Traumatic Stress Disorder, Relaxation, Stress, Yolanda Brailey Tagged , , , , , , , , , , , , , | Comments Off on The Real Cost of Stress — The Personal Side

Reliving Trauma: PTSD – The Personal Side

We therapists (or at least some in my circle) talk about how the “universe” sends you certain types of clients at certain times in your life. For whatever reason, over the years, the “universe” has sent me many, many people … Continue reading

Posted in Abuse, Anxiety, Domestic Violence, Post-Traumatic Stress Disorder, PTSD, Stress, Trauma Tagged , , , , | Comments Off on Reliving Trauma: PTSD – The Personal Side

Reliving Trauma: PTSD – The Practical Side

Has something bad happened to you and you feel like you keep reliving the event? I do not mean you had a bad date and keep replaying what happened in your mind. I am talking about having nightmares and flashbacks … Continue reading

Posted in Abuse, Anxiety, Domestic Violence, Post-Traumatic Stress Disorder, PTSD, Stress, Trauma Tagged , , , , | Comments Off on Reliving Trauma: PTSD – The Practical Side