Tag Archives: relaxation techniques

Anger: A Complex Emotion

“When anger rises, think of the consequences.” -Confucius Anger is a normal human emotion that everyone experiences. At times everyone feels annoyed, frustrated, irritated or angry. Anger can be expressed by shouting, swearing, or sometimes throwing and smashing things. It … Continue reading

Posted in Anger Management, Blog, Communication, coping skills, Depression, Emotional Regulation, positive coping skills, process your feelings, Relaxation Tagged , , , , , , , , , , , , , , , , | Comments Off on Anger: A Complex Emotion

The Real Cost of Stress — The Personal Side

I recently read an item in a magazine about stress that went something like this…Being stressed causes your hair to fall out. And seeing your hair fall out in large amounts induces feelings of stress which causes more hair to fall … Continue reading

Posted in Blog, EMDR, positive coping skills, Post-Traumatic Stress Disorder, Relaxation, Stress, Yolanda Brailey Tagged , , , , , , , , , , , , , | Comments Off on The Real Cost of Stress — The Personal Side