Tag Archives: sadness

Anger: A Complex Emotion

“When anger rises, think of the consequences.” -Confucius Anger is a normal human emotion that everyone experiences. At times everyone feels annoyed, frustrated, irritated or angry. Anger can be expressed by shouting, swearing, or sometimes throwing and smashing things. It … Continue reading

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Accepting Imperfection

When you were a child did you hear the words, “children are to be seen and not heard?” Were you allowed to express your feelings such as sadness or anger, or were you expected to be happy and perfect at all times? As … Continue reading

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Goodbyes Are Not Forever…

Saying goodbye is never easy. Whether it is saying goodbye to a relationship, a loved one, a home, or a job; it can be a difficult and painful process. We often focus on what we are losing or have lost, and feel that … Continue reading

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Why Is My Child Angry?

A child exhibiting aggressive behavior can be experienced by others as being a bad kid. However, this is not the case. Anger is used by children as a way for them to shield themselves from deeper emotional distress. Aggressive behavior can be an … Continue reading

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Fumbling for Happiness – The Personal Side

I have never been a “Pollyanna” type of person. While I am positive and find joy in everyday life, I am also a realist. I think about the positive and negatives of situations and I deeply empathize with others’ suffering—hence … Continue reading

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Fumbling for Happiness – The Practical Side

Even if you are not what people refer to as “clinically depressed,” you may believe happiness is elusive, an enigma or just something you see on TV or in movies. Few people seem to exude joy and happiness on a … Continue reading

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A Case of the Blues, or Something More?

Published in the Southwest Orlando Bulletin 5/2013 Everyone has a bad day once in a while. But what happens when a bad day turns into several weeks or months? How can a person tell if he has a case of … Continue reading

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April Showers Bring… – The Personal Side

Years ago I was having dinner with a friend.  The time of year was spring.  I asked her how she was doing and she replied, “I have been feeling depressed”.  She shared that over the last couple years she noticed … Continue reading

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April Showers Bring… -The Practical Side

By the year 2020, the World Health Organization predicts that depression will be the second leading cause of reduced life expectancy due to suicide and to other related medical conditions, like heart disease (Preston, 2011). Depression can occur any time … Continue reading

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The Art of Forgiveness – The Personal Side

Years ago when working with trauma patients, a colleague told me that she never expected her clients to forgive their perpetrators.  I knew what she meant.  Some of the things we are forced to experience in this life are so … Continue reading

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