Tag Archives: Self-Esteem

From the Other Side

Hello from the other side. I must have called a thousand times… -Adele & Greg Kurstin I read somewhere that Adele sees this song as being as much about connecting with herself as anyone else. This is such a powerful song for me, … Continue reading

Posted in Addiction, Anger Management, Anxiety, Blog, Depression, Divorce, Eating Disorders, Emotional Regulation, Generalized Anxiety Disorder, Grief, Loss, Panic attacks, Post-Traumatic Stress Disorder, Self-Esteem, Trauma, Trust Tagged , , , , , , , , , , , , , , , , , | Comments Off on From the Other Side

Bullying

So often lately I have heard adults discussing bullying. What many don’t seem to understand is that although bulling has always been around, it has morphed into something very different from when they were growing up.  I have even heard adults … Continue reading

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Me, Myself and I

As a therapist, it is important for me to encourage my clients to feel better about themselves. I remind them that they all possess the ability to feel powerful, in control and stronger than ever. Yes, my education, training and skills guide … Continue reading

Posted in affirmations, Blog, inner voice, Personal Growth, positive coping skills, Positive Thinking, Self-Esteem, Self-talk Tagged , , , , , , , , , , , , , , , , , , | Comments Off on Me, Myself and I

The Voice in Your Head

There is an adage that most of us have heard at some point while we were growing up. It states, “If you don’t have anything nice to say, then don’t say anything at all.” I think, in general, that’s a … Continue reading

Posted in Blog, inner voice, internal dialogue, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Negative Thinking, reframing, Self-Esteem, Self-talk, Self-Worth Tagged , , , , , , , , | Comments Off on The Voice in Your Head

Operation: Love Yourself

As a therapist, one of the most common complaints I hear from clients is about low self-esteem. Being a woman who has struggled with her weight for years because of an unfortunate medical diagnosis, I know personally the struggles that many … Continue reading

Posted in Blog, Change, Counseling, Counselor, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, New Year, Orlando Mental Health Counselor, Positive Thinking, Self-Compassion, Self-Esteem, Self-talk Tagged , , , , , , , , , , , , , | Comments Off on Operation: Love Yourself

Self-Esteem Group at Life Enhancement Counseling Services

Beginning March 3rd from 5:30pm – 6:30pm every Monday, Life Enhancement Counseling Services will facilitate a six-week self-esteem group for girls, ages 13-17. The group will be led by Baret Melton. We are really excited to get this group started … Continue reading

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Self-Esteem and Adolescence

The teenage years. For some parents, this time period can evoke feelings of fear, frustration, and despair. Why did he/she say that? Why did he/she do that? What was he/she thinking?! These are some of the many questions one asks … Continue reading

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I Love Me…In a Good Way – The Personal Side

In today’s society, self-esteem is perhaps more elusive than ever.  All day long we are bombarded with images of what we should look like, drive, wear, etc.  Women and men feel extreme pressure to live up to the standard of … Continue reading

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I Love Me…In a Good Way – The Practical Side

If you are depressed, anxious, addicted to drugs or alcohol, in a domestic violence relationship or suffering from Posttraumatic Stress Disorder, you may have low self-esteem.  In fact, low self-esteem plays a role in many mental health disorders.  However, you … Continue reading

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