Tag Archives: support system

Eternally (Beautiful) Transitions — The Personal Side

The only constant is change, and much of the time that change is hard. Most of us experience at least some feelings of stress when we enter into a new relationship, start a new job or move someplace new. I … Continue reading

Posted in Adjustment, Blog, Change, Goals, Stress, Support, Yolanda Brailey Tagged , , , , , , , , , , , , , | Comments Off on Eternally (Beautiful) Transitions — The Personal Side

The Real Cost of Stress — The Personal Side

I recently read an item in a magazine about stress that went something like this…Being stressed causes your hair to fall out. And seeing your hair fall out in large amounts induces feelings of stress which causes more hair to fall … Continue reading

Posted in Blog, EMDR, positive coping skills, Post-Traumatic Stress Disorder, Relaxation, Stress, Yolanda Brailey Tagged , , , , , , , , , , , , , | Comments Off on The Real Cost of Stress — The Personal Side

Another Year…A Better You

“For last year’s words belong to last year’s language and next year’s words await another voice.” — T.S. Eliot I sit here thinking about how the holidays are soon coming to an end, and the New Year is around the … Continue reading

Posted in Aspirations, Blog, Connection, Counseling, Family, Goals, Gratitude, Happiness, Holidays, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, life lessons, New Year, Personal Growth, Positive Thinking, Resolutions, Self-Care, Self-talk Tagged , , , , , , , , , , , , | Comments Off on Another Year…A Better You

Battling Binges

We all overeat from time to time. This can include indulging in a decadent dessert when you’re already full, or taking that extra helping at a family gathering. For binge eaters, however, this is a regular event that generally happens … Continue reading

Posted in Binge Eating, Counseling, Counselor, Eating Disorders, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, Psychotherapist, Therapist, Therapy Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on Battling Binges

Finding Hope in the Waiting Room of Life — The Practical Side

Everyone is waiting on something. A vacation, a new job, a spouse, a baby, a relationship to mend. We are all, in a sense, in a waiting room—life’s waiting room. We are in one room—one place—waiting on the next thing … Continue reading

Posted in Counseling, Counselor, Hope, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Mental Health Counseling, Mental Health Counselor, Psychotherapist, Therapist, Therapy, Yolanda Brailey Tagged , , , , , , , , , , , , | Comments Off on Finding Hope in the Waiting Room of Life — The Practical Side