Tag Archives: trained mental health counselor

Eat a Rainbow Daily

Not a day has gone by lately where I haven’t heard at least one person say something like “I need to get back into shape” or “I really need to start eating better.”  Generally this stems from a feeling of … Continue reading

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Don’t Just Think It; Ink It

I read an article recently about how important it is for us to write down our life goals, because that way they become more concrete. Once we have created permanence by seeing the goals visually, we will be less likely … Continue reading

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Relationships 101 — The Personal Side

I love relationships. How could I not? I did after all choose to become a therapist. And, after decades of relationships–both personal and professional–with many different kinds of people, I have gleaned a few basic truths. Most importantly, I have … Continue reading

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