Tag Archives: Trauma

Losing Control

I remember hearing a story, many years ago, from a concerned mother about her very angry son. She recounted many outbursts, but one in particular has stuck with me because it showed how different people perceive anger. During an initial … Continue reading

Posted in Anger, Anger Management, Blog, Conflict Resolution, Coping Mechanisms, coping skills, Emotional Regulation, Emotionally Explosive, Emotions Management, Paula Astralaga, Rage, Trauma Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Comments Off on Losing Control

From the Other Side

Hello from the other side. I must have called a thousand times… -Adele & Greg Kurstin I read somewhere that Adele sees this song as being as much about connecting with herself as anyone else. This is such a powerful song for me, … Continue reading

Posted in Addiction, Anger Management, Anxiety, Blog, Depression, Divorce, Eating Disorders, Emotional Regulation, Generalized Anxiety Disorder, Grief, Loss, Panic attacks, Post-Traumatic Stress Disorder, Self-Esteem, Trauma, Trust Tagged , , , , , , , , , , , , , , , , , | Comments Off on From the Other Side

From Fear to Hope

“Loving ourselves through the process of owning our story is the bravest thing we’ll ever do.”  Brene Brown In their article “The journey of a lifetime: Group work with young women who have experienced sexual assault,” narrative therapists Lisa McPhie … Continue reading

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Why Talk Therapy?

Chances are, if you’re not in therapy, someone you know is. A recent survey, commissioned by Psychology Today, found that 27% of Americans (approximately 59 million people) made use of psychological services within the two years prior to the survey. … Continue reading

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Children and Emotional Distress

One of the most challenging experiences for a parent is learning how to help a child in emotional distress.  A parent can feel overwhelmed and inadequate, when faced with the acute emotional distress of their child; especially when they try to respond by … Continue reading

Posted in Children, Communication, Conflict Resolution, Coping Mechanisms, Counseling, Counselor, Emotional Health, Emotions Management, Licensed Mental Health Counselor, Life Enhancement Counseling Services Orlando, Marriage & Family Therapist, Mental Health Counseling, Mental Health Counselor, Parenting, Psychotherapist, Therapist, Therapy Tagged , , , , , , , , , , , , , , , , | Comments Off on Children and Emotional Distress

Reliving Trauma: PTSD – The Personal Side

We therapists (or at least some in my circle) talk about how the “universe” sends you certain types of clients at certain times in your life. For whatever reason, over the years, the “universe” has sent me many, many people … Continue reading

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Reliving Trauma: PTSD – The Practical Side

Has something bad happened to you and you feel like you keep reliving the event? I do not mean you had a bad date and keep replaying what happened in your mind. I am talking about having nightmares and flashbacks … Continue reading

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A Case of the Blues, or Something More?

Published in the Southwest Orlando Bulletin 5/2013 Everyone has a bad day once in a while. But what happens when a bad day turns into several weeks or months? How can a person tell if he has a case of … Continue reading

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