Tag Archives: worry

Past-Thinking, Future-Thinking, and Meditation Practice

A French philosopher named Jacques Derrida argued that human beings are consistently too late to catch the beginning of anything and too early to catch the end. So, that leaves us in the middle – always in the middle.  In … Continue reading

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Eternally (Beautiful) Transitions — The Practical Side

It is back to school time once again. Fall is right around the corner. In fact, I was in Michael’s yesterday and saw sales associates setting out Thanksgiving décor! No matter how long I live, I am continually surprised at … Continue reading

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What You Do Next

Did you ever have one of those days where you woke up thinking that everything was just fine, only to have something totally unexpected happen that changed your life forever? Well, it happens to people all the time. It happened … Continue reading

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Change Only What You Can Control

From my Previous Blog… Change what you can control and learn to love the rest. Sometimes we can control our circumstances, and sometimes we cannot. If we choose to dwell on those parts of ourselves that we cannot change, we … Continue reading

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Becoming Worry Free

“Worrying is like rocking in a rocking chair… it gives you something to do, but doesn’t get you anywhere.” –Erma Bombeck The above quote is one that someone told me many years ago and has stuck with me into my … Continue reading

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Anxiety

Anxiety. Worry. Nervousness. Concern. According to the National Institute of Mental Health, 28.8% of Americans experience anxiety annually, in some form (Posttraumatic Stress Disorder, Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, etc.). Surprisingly, the average age of onset for anxiety … Continue reading

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Nervous Nellie – The Personal Side

Anxiety is a thief. It steals your focus and thoughts and therefore your time. I am not talking about anxiety disorders, though the same can be said about them. I am talking about the simplest form of anxiety—worry.  I do … Continue reading

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Nervous Nellie – The Practical Side

Everyone is scared of something, right? Public speaking, heights, death, spiders, snakes—most people can name at least one thing that scares them. While unhealthy fear interferes with our daily functioning, normal or healthy fear has an upside. It keeps us … Continue reading

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