Tag Archives: Yolanda Brailey

Creatures of Habit–The Personal Side

A couple of months ago a friend recommended I read a book on habits. Then I started listening to some lectures on habit. I guess researching habit has become a habit for me as of late. Learning about why we … Continue reading

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Creatures of Habit—The Practical Side

We are the sum of our habits. Good habits, bad habits and ordinary habits make us who we are. Moreover, our habits shape our bodies and minds and even determine our futures. We are creatures of habit. But, we are … Continue reading

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Fear of the Unknown–The Personal Side

I currently find myself in several of life’s waiting rooms. Some of the waiting rooms look hopeful and cheery. And, others, well…they are grayer, quieter–more serious. I wish I could tell you that after decades on the planet I have … Continue reading

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Fear of the Unknown–The Practical Side

Are you waiting on something? An answer? A test result? News from the bank? A new job? I think everyone is waiting for something. Whether it is big or small there are always things on our horizon we are thinking … Continue reading

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Fostering Connection — The Personal Side

In the practical blog on this subject, I asked you to take inventory of your current connections and ask yourself this question: “Do I regularly engage in activities that foster mental, emotional, spiritual and physical connection in my life?” Not … Continue reading

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Fostering Connection — The Practical Side

Are you an introvert or an extrovert? If you are an introvert, you energize yourself by spending time alone. Extroverts, on the other hand, feel refreshed and rejuvenated after spending time with others. Personally, I think I am almost equal … Continue reading

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The Gift of Self-Care — The Personal Side

“And life is what we make it. Always has been, always will be.” Grandma Moses This quote came from a gratitude journal I have—one I try to write in at least once a week. I intentionally think of people and … Continue reading

Posted in Blog, Gratitude, gratitude log, journaling, Negative Thinking, positive coping skills, Positive Thinking, purpose, Self-Care, Yolanda Brailey Tagged , , , , , , , , , , , , , , , , | Comments Off on The Gift of Self-Care — The Personal Side

The Gift of Self-Care — The Practical Side

I love this season. I really do. I love buying (and getting) gifts, parties, baking and all of the traditions my family celebrates year in and year out during the holidays. BUT, every year I find myself pretty well physically … Continue reading

Posted in Blog, coping skills, Emotional Health, Holidays, positive coping skills, Relaxation, seasonal depression, Self-Care, Stress, Yolanda Brailey Tagged , , , , , , , , , , , , , , | Comments Off on The Gift of Self-Care — The Practical Side

5 Signs You Might Be Depressed — The Personal Side

Several years ago I found myself in one of those life seasons where many hard things happened at once. I had multiple stressors in my life at that time and two MAJOR ones. So, just imagine your two biggest life stressors … Continue reading

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5 Signs You Might Be Depressed — The Practical Side

This week I talked to a friend who confided in me that she was depressed. She told me that her feelings of depression had crept in slowly, and it took her some time to realize she needed a change. She … Continue reading

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