COVID-19 Fatigue: Not Sick, but Sick and Tired

The COVID-19 pandemic has been challenging for all of us. There is no one, regardless of physical health, cultural background, political opinion, or financial status, that has not been subject to some kind of increased stress in the last 7 months. The COVID-19 pandemic was predicted to last months, or even longer, but in March […]


Dealing with Body Image During the Holidays

The holiday season is right around the corner, which also means the pants may be fitting a bit tighter for some of us. Although there are a lot of traditional family feasts coming up, this can be a particularly difficult and triggering time for those that struggle with body image issues. From social gatherings to […]


National Family Caregivers Month—The Practical Side

November is National Family Caregivers Awareness Month. If you have ever been a caregiver for anyone for any amount of time, you know just how taxing this role can be. Caregiving is a quiet, behind closed doors kind of work and because of this it often goes largely unnoticed. Nevertheless, caregiving is important and essential […]