Cognitive behavioral therapy is consistently used in my personal therapeutic approach. It helps teach clients to challenge their thoughts and beliefs. Put them on trial, see if they hold up, are they rational or irrational? Imagery can be used to extend this intervention, to create new images to accompany these thoughts, images that reflect the […]

The book, Set Boundaries, Find Peace: a guide to reclaiming yourself, by Nedra Glover Tawwab, has been gaining popularity for several years now. In it, the author talks about how to set boundaries to find peace and gives concrete examples of ways to do so in various life settings—work, family and friendships to name a […]