The World Health Organization (WHO) recently declared loneliness a “global health threat”. They have started new programs to help establish social connection as a global health priority.

Last month we started unpacking what the term “neurodivergent” means. The word neurodivergent was coined in 1998 by a sociologist named Judy Singer who wanted to point out that each person’s brain is uniquely developed.

Healthy relationships are important for our wellbeing. We need secure bonds with people who we trust and can rely on. Romantic or nonromantic these are of the utmost importance. Feeling loved unconditionally, being treated well, and communicating properly are signs of a healthy connection....

“Neurodivergent” is a buzzword that came from the related term “neurodiverse.” You may have heard someone describe themselves as “neurodivergent” or being “neurodiverse.” Judy Singer (a sociologist) coined the word “neurodiversity” in 1998 to point out that every person’s brain develops in a unique...

Making a choice for oneself doesn’t always only effect the person who makes it. But making a choice for oneself should be from a place of prioritizing yourself, not others feelings. You are not wrong for putting yourself first. You are not selfish for...

As weird as it sounds, I have always been personally and professionally interested in grief. I think it is because somewhere along the way I realized that grief, like love, is universal. The saying goes—if you love you will grieve. And I have found...