One of my daily, never-ending lifelong goals is to eat well and drink plenty of water. Some days I excel at eating healthy food, drinking plenty of water and even managing to squeeze in time to exercise too.  Other days, I do not. Eating...

Anger is tricky. It’s another one of those emotions that are “uncomfortable” and we’re often taught not to feel it: “Don’t be mad-it was an accident” “I already said I was sorry-why are you still angry about that?” “That incident was years ago-you can’t...

“You can’t pour from an empty cup.” -Anonymous As I was speaking with my mother over the weekend, she was telling me how difficult it was to take care of my grandmother. I love my grandmother, but I can completely understand where she was...

As a therapist certified in EMDR (eye-movement desensitization and reprocessing) therapy, I have found this approach to be very effective in helping many clients for a variety of issues. The current treatment guidelines of the American Psychiatric Association designate EMDR therapy as an effective...

Years ago, I spent countless hours delving into the topic of trauma. I worked intensively with some trauma survivors, talked to specialists in the field and read many, many books. Back then two things really stood out to me about trauma.

Fear is a basic, yet powerful emotion. It shows itself to us in many forms; a racing heart, surge of energy, “butterflies” in the stomach. These physical cues usually result from our most primal form of fear that sets off the fight, flight or...