Healthy Range of Emotions: The Practical Side

  • By Yolanda Brailey
  • 01 Apr, 2017
This week I was listening to a lecture on anxiety and the speaker talked about “optimal anxiety.” Now, when I first hear the word “anxiety” I do not feel warm and fuzzy. However, the speaker stated there is a healthy form of anxiety that...
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The Inner Critic

  • By LECS Counselor
  • 22 Mar, 2017
“I can’t believe I slept so late, I’m so lazy.” “I will never get all of this done in time, I’m so stupid for offering to help.” “I’m such an idiot! I can’t believe I forgot my book again!” “There is no way I...
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Empower Yourself

  • By LECS Counselor
  • 14 Mar, 2017
We are all human and as perfect as we think we might be, we all have our faults. Life is not about finding the negative, but about embracing ourselves as a whole, accepting others for who they are, and empowering the past. The life...
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Ch-Ch-Ch-Changes—The Personal Side

  • By Yolanda Brailey
  • 07 Mar, 2017
I have had many transitions in my life the past couple of years. Thankfully, most of them have been very good ones. Transitions are funny in that they can be “good” or “bad” and “planned” or “unplanned.”  For example, I planned to get married...
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Ch-Ch-Ch-Changes—The Practical Side

  • By Yolanda Brailey
  • 01 Mar, 2017
Are you in the middle of a life transition? Or are you facing one in the near future? Maybe you are about to get married or are pregnant with your first child. Maybe you will graduate high school this year and are preparing to...
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Have You Heard of Teen Dating Violence?

  • By LECS Counselor
  • 20 Feb, 2017
February is Teen Dating Violence Month. It is a month to raise awareness about abuse in teens and 20-something relationships. Teen dating violence is not something that is spoken about very often, and many times it’s not something that comes to mind when watching...
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