19Sep

Battling Binges

We all overeat from time to time. This can include indulging in a decadent dessert when you’re already full, or taking that extra helping at a family gathering. For binge eaters, however, this is a regular event that generally happens in secret and is accompanied with a feeling of disgust and a complete loss of […]

14Sep

Come Play with Me

One of the most important ways for parents to connect with their children is through play.  According to a recent report by the American Academy of Pediatrics, “free and unstructured play” is both “healthy” and “essential” for the cognitive, emotional, and social development of children. Play has been found to reduce stress and anxiety in […]

08Sep

Finding Hope in the Waiting Room of Life — The Personal Side

“Everyone needs something to look forward to.” This is a quote from a man personally known to me.  He said many wise things during his 95 years on the planet, but this is one of my favorites. To me, it echoes the proverb I quoted in the practical blog on this subject—“People die for lack […]

01Sep

Finding Hope in the Waiting Room of Life — The Practical Side

Everyone is waiting on something. A vacation, a new job, a spouse, a baby, a relationship to mend. We are all, in a sense, in a waiting room—life’s waiting room. We are in one room—one place—waiting on the next thing in hopeful anticipation.

27Aug

Suicide Prevention and You

In the wake of the tragic loss of Robin Williams to suicide, many are wondering what they can do to help a friend or loved one who they think may be suicidal. Of course, ideally no one who is untrained should be put in the position of being responsible for trying to keep someone from […]

15Aug

Building Trust

Many couples (whether they are dating or in a committed relationship) spend so much time and energy whirling around in circles. They’re trying to understand each other, guessing if the other truly cares, wondering if they are committed… mostly just trying to figure out if they can trust each other. Part of the game is due […]

01Aug

What Are You Planting? —The Practical Side

It is cliché but true that “the only constant is change.” As gloomy as it sounds death is about the only thing guaranteed to us in this life. Whether we intentionally change courses or the winds of change redirection us, our lives are always fluctuating. Just like the four seasons, we are constantly moving from […]

25Jul

Gender Therapy in Orlando

As a therapist who is very pleased to work with people who are transgender in Orlando, I offer a safe, confidential, supportive environment where one is able to explore feelings as well as options; including HRT, living full-time and gender confirmation surgery. I am constantly seeking to increase my list of reliable resources and solid […]

18Jul

Can We Fall in Love Again?

This question is asked by many couples who find themselves in a place where one or both no longer feel affection for the other. They wonder how they got here, and is there any possibility they can love each other again? Dr. Sue Johnson, author of Love Sense, The Revolutionary New Science of Romantic Relationships, […]

07Jul

Anger Management — The Personal Side

Anger can be a symptom of depression, grief, acute stress disorder, bipolar disorder, substance abuse and/or addiction, personality disorders, eating disorders, schizophrenia and many, many other disorders. Thus, anger should never be ignored. And, even if you seek treatment and find that you do not have a diagnosable mental health disorder, feelings of anger should […]