If you have ever experienced a panic attack, you know how terrifying it can be. Panic attacks usually occur out of the blue, without any apparent reason, leaving you feeling fearful about what happened (and how you thought your world was coming to an end). About six million American adults experience panic disorder.
Hello from the other side. I must have called a thousand times… -Adele & Greg Kurstin I read somewhere that Adele sees this song as being as much about connecting with herself as anyone else. This is such a powerful song for me, because it reminds me of the relationship between therapist and client. When you make the […]
Do you know anyone who would say they are not stressed? I can honestly say I do not know any one person who does not have stress in at least one life area. Stress can be good when it helps us finish a project, master a new skill or rescue someone in danger. But prolonged […]