This aspect of Gottman’s Sound Relationship House focuses on partner’s helping each other achieve their goals, dreams, and aspirations. Not only do the partner’s listen and learn about what the other hopes to achieve, but they work on ways to help each other reach those goals.
I am old enough to have experienced several seasons of life. Some life seasons are easier to forge and maintain relationships in than others. In my late teens and early 20s I felt like I had all the time in the world to forge relationships. During grad school, while working, interning and taking classes simultaneously, […]
We live in a time when we are more connected than we have ever been thanks to things like social media, the internet and smart phones. And yet, some of us feel more DIS-connected than ever.
Sure you will have to do some work during the process. You will have to trust your therapist and be willing to talk to her. But a seasoned therapist will provide a safe place for you to share and knows just which interventions and practices to use to help you on your journey. A skilled […]
If you are wondering whether or not you may benefit from counseling this blog is for you. When people think of counseling I think one of the first things they think of is depression.
A new year, a new set of resolutions. Unfortunately, many of our New Year’s resolutions rarely make it through all 365 days. How can we make our goals more attainable and sustainable for 2014?
