Counseling Services in Winter Garden

Compassionate, evidence-based counseling for individuals, couples, children, and families in Winter Garden and throughout Florida via secure Telehealth.

At Life Enhancement Counseling Services, we provide structured, affirming mental health care designed to help you move forward with clarity and confidence.

Offering dependable mental health care

Individual Counseling

One-on-one therapy designed to address anxiety, depression, life transitions, relationship concerns, grief, and personal growth. Treatment plans are tailored to your goals and may integrate CBT, EMDR, and relational approaches.

Child & Adolescent Counseling

Support for children and adolescents experiencing anxiety, behavioral changes, school stress, grief, trauma, or family transitions. Sessions are developmentally appropriate and may include play-informed or structured skill-building approaches. Parent collaboration is part of the process.

Cognitive Behavioral Therapy

A structured, goal-focused therapy that helps identify and change unhelpful thought patterns. CBT is effective for anxiety, depression, stress, panic, and insomnia. Clients learn practical tools they can apply between sessions.

Family Therapy

Family sessions focus on improving communication, resolving conflict, and strengthening family relationships. This approach examines patterns within the household and builds healthier interaction.

EMDR Therapy

Eye Movement Desensitization and Reprocessing is an evidence-based approach for trauma, PTSD, panic, and distressing memories. EMDR helps reduce the emotional intensity of past experiences so they no longer feel overwhelming.

Marriage & Couples Counseling

Couples therapy focused on improving communication, rebuilding trust, and resolving conflict. We integrate Gottman Method principles and Emotionally Focused Therapy techniques to help strengthen connection.

Live Well

Frequently asked questions

Do you offer both in-person and Telehealth services?

Yes. We provide in-person counseling at our Winter Garden office and secure Telehealth sessions throughout Florida.

How much does counseling cost?

Different counselors in our office have varying rates. Please contact us today to learn more about scheduling an appointment with one of our knowledgeable counselors and their self-pay rate.

Which service is right for me?

If you are unsure, we can help you decide. Many clients begin with individual counseling and later incorporate couples or family sessions if needed.

Do you use evidence-based treatment methods?

Yes. Our services incorporate Cognitive Behavioral Therapy, EMDR Therapy, Gottman Method Couples Therapy, Emotionally Focused Therapy, and other research-supported approaches.

Are you affirming providers?

Yes. Life Enhancement Counseling Services supports equal human rights and provides affirming care to clients from diverse communities.

How do I get started?

Call (407) 443-8862 or request an appointment through our contact page.

Do you need counseling? Do you feel stuck or unhappy? Is there a sense of unrealized purpose in your life? Do you need someone to help you explore your options? Are you looking for personal growth?

Counseling may be your answer.

Counseling is a collaborative process between a therapist and client that leads to life change through awareness of emotions, development of new perspectives and insights and acquisition of therapeutic skills.

It is important to know when you may need counseling. If you are currently experiencing feelings or engaging in behaviors that cause distress or impairment in social, occupational, or other important areas of functioning, counseling may help you.

Some examples may include:

Missing work or not performing well at work because you feel depressed or anxious
Constantly fighting with your partner
Crying uncontrollably all of the time after the loss of a loved one
Continuing to engage in behaviors you want to stop
Feeling like you cannot communicate well with others
Having low self-esteem and/or lacking assertiveness skills
Constantly feeling stressed about work or worrying about work related issues
Having a difficult time managing stress or adjusting to a change in your life